A man with a beard and tattoos sitting on a light-colored sofa, dressed in black jeans, a black blazer, and a white shirt, with his hands on his stomach and crossed legs, against a dark background.

Who I am

Having sought support myself at different points in life, I feel deeply privileged to now offer it to others.

With over a decade of experience in addiction recovery and more than five years in therapeutic practice, I bring both professional expertise and real-world understanding.

I believe meaningful change comes through human connection, and I’d be honoured to support you on your journey.

- Tim Aitchison MA MBACP (REG) Dip.Psych.Couns

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therapies offered

I offer a range of therapeutic approaches designed to meet you where you are. My work is person-centred, trauma-informed, and shaped by extensive experience in addiction recovery.

  • There are a variety of approaches to the way practitioners work with their clients. I work predominantly in a person-centered/Rogerian approach. This is a relational therapeutic approach, where you will be offered a space to explore your difficulties in a safe and non-judgemental environment. In so doing, you will be supported and encouraged to access a genuine and authentic experience of self, and utilise your own innate resources for healing and growth.

  • Trauma-informed therapy recognises the lasting impact that overwhelming or distressing experiences can have on a person’s sense of safety, self, and relationships. My way of working is shaped not only by professional training, but also by lived experience, which has deepened my understanding of how trauma can affect the body, emotions, and patterns of relating. My perspective supports a therapeutic approach grounded in sensitivity, respect, and collaboration, where care is taken to work at a pace that feels safe and empowering for each individual. I place great value on building a trusting therapeutic relationship, moving at a pace that feels right for you, and working collaboratively to support healing in a way that feels steady and empowering.

  • Addiction recovery facilitation and coaching offers supportive, non-judgemental space to explore change, strengthen motivation, and build a more sustainable way of living. My work is informed not only by professional training, but also by lived experience of recovery, which brings a deep respect for the complexity of addiction and the courage it takes to seek help. Drawing on motivational approaches, a biopsychosocial understanding, Internal Family Systems, and 12-step principles, I work collaboratively and flexibly, tailoring support to your values, strengths, and stage of recovery.

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A man with tattoos and a beard, wearing a black blazer and dark pants, sitting on a small beige couch, smiling and talking during a therapy session. A woman with curly blonde hair is blurred in the foreground. Several books, a glass of water, and a tissue are visible on the table.

  • “Tim has been brilliant. I was reluctant to start therapy but Tim put me at ease straight away and has had a positive impact on my life in a short time. I cannot recommend him highly enough”.

    - Former Client

  • “Being my first therapist ever, I have tried to go with the flow, and Tim’s wisdom has been a massive help with staying consistent and sober, he is helping with a range of issues I have held inside. Looking forward to calmer days. Thanks Tim”

    - Former Client

  • “Tim has a brilliant, compassionate and down to earth manner. He listens and questions and challenges when necessary. I’ve had a number of therapists over the years and Tim is definitely one of the best.”

    - Former Client

  • “Tim’s a great therapist, he listens, questions and queries, works hard to help me and is just a good bloke. That’s makes it easy for me to be more open”

    - Former Client

  • legend

    - former client

  • Counselling provides a confidential and professional space to explore emotional difficulties, personal challenges, and life experiences. It offers time to reflect on thoughts and feelings with the support of a trained counsellor, with the aim of increasing understanding, resilience, and choice.

  • People seek counselling for many different reasons. This may include anxiety, low mood, stress, relationship difficulties, trauma, bereavement, or feeling overwhelmed or stuck. You do not need to be in crisis to begin counselling.

  • Choosing to start counselling is a personal decision. An initial session can help you explore whether counselling feels appropriate for your needs and whether you feel comfortable working with me. There is no obligation to continue beyond this.

  • The first session is an opportunity to talk about what has brought you to counselling and what you are hoping for. I may ask some questions to understand your circumstances and will explain how I work, including confidentiality and professional boundaries. You are welcome to ask any questions you may have.

  • It is very common to feel uncertain or nervous about starting counselling. You are welcome to raise any concerns or questions at any point, including before booking your first session.

Frequently Asked Questions

"The curious paradox is that when I accept myself exactly as I am, I am able to change"

-Carl rogers

A man with a beard and tattoos, dressed in a black blazer and dark jeans, is sitting in a white armchair with his legs crossed and feet resting on a table. He is looking at an older woman with curly hair, who is seated across from him with her back to the camera. The table has a glass of water, a tissue box, a book, and a small cardboard box. There is a small part of a painting or picture on the wall above and to the left of the man.

Get in Touch