about me
Having needed help myself at various times throughout my life, I now feel deeply privileged to be able to call myself a helping person. I have been a supportive professional in a number of roles and settings, and have witnessed incredible change and growth in my clients. I am delighted to be able to offer support to you today.
I am not just a counsellor; I am a human being with real life experience who has worked tirelessly to be able to use that to help others and the world.
Outside of my work, I enjoy heavy metal, fried chicken, and books.
professional background
I bring over ten years’ experience in the addiction recovery sector, alongside more than five years in practice as a therapist. I am qualified to a Level 5 Diploma in Psychotherapeutic Counselling and hold a designated Master of Arts degree in Philosophy. I am fully insured and registered with the British Association for Counselling and Psychotherapy (BACP).
how i can help
Self-worth lies at the heart of all our lives. Our feelings, thoughts, and behaviours stem from how we feel about ourselves and our world. By investing time in yourself with a skilled professional, counselling offers the opportunity to discover and develop your worth, supporting a more fulfilling and authentic life.
Many of us carry deep wounds from our childhoods and early lives, often without being fully conscious of them. These experiences can continue to shape our adult lives, affecting relationships, flexibility, and self-belief. When this happens, we are left with a choice: to continue repeating old patterns, or to begin offering ourselves the care and compassion we have always deserved. Counselling offers an opportunity to begin a process of healing and growth.
my approach
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Awareness
Acceptance
Authenticity
- Awareness Acceptance Authenticity
Awareness
We will work together to develop a clear and shared understanding of how you experience your difficulties. This may involve recognising the impact of trauma or identifying barriers to healing and growth. Developing awareness allows us to consider what you might need in order to move forward.
Acceptance
Many of us struggle against the realities of life or experience conflict between our thoughts and feelings. My approach supports the development of a kinder relationship with yourself, which can lead to greater inner peace and wellbeing. Acceptance is not resignation, but a full acknowledgement of present circumstances.
authenticity
Modern life can leave us feeling disconnected from ourselves or others. I offer a safe, non-judgemental space where my focus is to support you in reaching an experience of self that feels comfortable and genuine. I consider myself unshockable and welcome you to bring whatever feels important for you.
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I am a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). I work in accordance with the BACP Ethical Framework and engage in regular professional supervision and ongoing professional development.
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Yes. Counselling is confidential and follows the BACP Ethical Framework. There are specific limits to confidentiality, such as where there is a serious risk of harm to yourself or others, or where disclosure is required by law. These limits will be explained clearly before counselling begins.
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People seek counselling for many different reasons. This may include anxiety, low mood, stress, relationship difficulties, trauma, bereavement, or feeling overwhelmed or stuck. You do not need to be in crisis to begin counselling.
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It is very common to feel uncertain or nervous about starting counselling. You are welcome to raise any concerns or questions at any point, including before booking your first session.
Frequently Asked Questions
“The curious paradox is that when I accept myself exactly as I am, I am able to change”
